{"id":2429,"date":"2025-06-04T03:13:35","date_gmt":"2025-06-04T03:13:35","guid":{"rendered":"https:\/\/thecasualoversharer.com\/?p=2429"},"modified":"2025-07-17T21:44:23","modified_gmt":"2025-07-17T21:44:23","slug":"mindful-living-after-burnout","status":"publish","type":"post","link":"https:\/\/thecasualoversharer.com\/fr\/mindful-living-after-burnout","title":{"rendered":"Thought of The Day"},"content":{"rendered":"<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<header class=\"wp-block-uagb-advanced-heading uagb-block-027c9c15\"><h1 class=\"uagb-heading-text\"><a href=\"https:\/\/thecasualoversharer.com\/fr\/the-blog-space\/\" data-type=\"page\" data-id=\"2491\">Thought of The Day #1<\/a><\/h1><\/header>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-85532b47\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-text-align-center has-white-background-color has-background\">I Want to Enjoy Everything,  My Mindful Living Reflection<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"line-height:1.7\" class=\"\">Lately, I\u2019ve been thinking about <a href=\"https:\/\/www.verywellmind.com\/\" target=\"_blank\" rel=\"noopener\">mindful living<\/a>, how I want to enjoy every moment, not just exist, even when things are hard.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-white-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/pexels-photo-1153369-1153369-683x1024.jpg\" alt=\"Woman Slicing Gourd, happily embracing mindful living and emotional healing\" class=\"wp-image-2074 size-full lazyload\" data-srcset=\"https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/pexels-photo-1153369-1153369-683x1024.jpg 683w, https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/pexels-photo-1153369-1153369-200x300.jpg 200w, https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/pexels-photo-1153369-1153369-768x1152.jpg 768w, https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/pexels-photo-1153369-1153369.jpg 800w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"line-height:1.7\" class=\"\">I want to enjoy everything, I want to enjoy every moment, I want to enjoy when I sleep, <\/p>\n\n\n\n<p style=\"line-height:1.7\" class=\"\">I want to enjoy when I am awake, <\/p>\n\n\n\n<p style=\"line-height:1.7\" class=\"\">I want to enjoy when I am sad, I want to enjoy when I am HAPPY! I want to feel and enjoy all my feelings and emotions,<\/p>\n\n\n\n<p style=\"line-height:1.7\" class=\"\"> I want to enjoy being a human, <\/p>\n\n\n\n<p style=\"line-height:1.7\" class=\"\">I want to BE instead of existing only.<\/p>\n\n\n\n<p style=\"line-height:1.7\" class=\"\"> I am tired of being burned out, anxious, and depressed. <\/p>\n\n\n\n<p style=\"line-height:1.7\" class=\"\">I understand now that it is a feeling that I am more prone to experience <\/p>\n\n\n\n<p style=\"line-height:1.7\" class=\"\">But I want to limit it as much as possible. I am Strong. I am Happy. I am creative. <\/p>\n\n\n\n<p style=\"line-height:1.7\" class=\"\">And more than all, I am Myself, and I owe it to myself to always Be Myself, fully!<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Thought of The Day #1 I Want to Enjoy Everything, My Mindful Living Reflection Lately, I\u2019ve been thinking about mindful living, how I want to enjoy every moment, not just exist, even when things are hard. I want to enjoy everything, I want to enjoy&nbsp;<a class=\"read-more\" href=\"https:\/\/thecasualoversharer.com\/fr\/mindful-living-after-burnout\">&hellip;<\/a><\/p>","protected":false},"author":2,"featured_media":2535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[74],"class_list":["post-2429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oversharer-thoughts","tag-emotional-dump"],"uagb_featured_image_src":{"full":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/thoughts.webp",1200,628,false],"thumbnail":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/thoughts-150x150.webp",150,150,true],"medium":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/thoughts-300x157.webp",300,157,true],"medium_large":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/thoughts-768x402.webp",768,402,true],"large":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/thoughts-1024x536.webp",1024,536,true],"1536x1536":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/thoughts.webp",1200,628,false],"2048x2048":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/thoughts.webp",1200,628,false],"trp-custom-language-flag":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/thoughts.webp",18,9,false],"post-thumbnail":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/thoughts.webp",760,398,false],"kale-slider":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/thoughts.webp",1051,550,false],"kale-thumbnail":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/thoughts.webp",760,398,false]},"uagb_author_info":{"display_name":"Cyndy Yao","author_link":"https:\/\/thecasualoversharer.com\/fr\/author\/cyndyb"},"uagb_comment_info":0,"uagb_excerpt":"Thought of The Day #1 I Want to Enjoy Everything, My Mindful Living Reflection Lately, I\u2019ve been thinking about mindful living, how I want to enjoy every moment, not just exist, even when things are hard. I want to enjoy everything, I want to enjoy&nbsp;&hellip;","_links":{"self":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/posts\/2429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/comments?post=2429"}],"version-history":[{"count":6,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/posts\/2429\/revisions"}],"predecessor-version":[{"id":2879,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/posts\/2429\/revisions\/2879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/media\/2535"}],"wp:attachment":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/media?parent=2429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/categories?post=2429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/tags?post=2429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}