{"id":2309,"date":"2025-06-01T14:42:25","date_gmt":"2025-06-01T14:42:25","guid":{"rendered":"https:\/\/thecasualoversharer.com\/?page_id=2309"},"modified":"2025-07-17T20:29:19","modified_gmt":"2025-07-17T20:29:19","slug":"about-mental-health-lifestyle-blog","status":"publish","type":"page","link":"https:\/\/thecasualoversharer.com\/fr\/about-mental-health-lifestyle-blog","title":{"rendered":"About Me"},"content":{"rendered":"<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-020f16f3\"><h2 class=\"uagb-heading-text\">Meet The Oversharer Behind The Blog<\/h2><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-large is-style-default\"><img decoding=\"async\" data-src=\"https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background-1024x1024.png\" alt=\"Black woman with an afro wearing glasses sitting comfortably in a sofa reading a book about a mental health lifestyle blog\" class=\"wp-image-2036 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignfull nfd-container nfd-text-md nfd-wb-text__text-1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group nfd-max-w-prose is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c0ca7d81 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading nfd-text-xl nfd-text-balance\" style=\"font-style:normal;font-weight:600;line-height:1.7\">Hey there, friend<\/h2>\n\n\n\n<p class=\"has-text-align-left\" style=\"line-height:1.7\">Welcome to <a href=\"https:\/\/thecasualoversharer.com\/fr\/\" data-type=\"page\" data-id=\"2284\">The Casual Oversharer<\/a>, a <a href=\"https:\/\/www.verywellmind.com\/\" target=\"_blank\" rel=\"noopener\">mental health<\/a> lifestyle blog and chaotic little corner of the internet\u2026 where I ramble about mental health, life struggles, impulsive purchases, and whatever random spiral I\u2019m currently in.<\/p>\n\n\n\n<p style=\"line-height:1.7\">I\u2019m just your average overthinking, tea-addicted, perpetually-tired-but-still-trying Black girl trying to survive this trip called Life.<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"line-height:1.7\">I started this mental health lifestyle blog because I needed a place to scream (softly). To vent. To laugh. To cry. To overshare without hearing &#8221;Daang, that&#8217;s crazy.&#8221;<\/p>\n\n\n\n<p style=\"line-height:1.7\">I wanted this to be more than a diary, a real <a href=\"https:\/\/thecasualoversharer.com\/fr\/the-blog-space\/\" data-type=\"page\" data-id=\"2491\">mental health lifestyle blog<\/a> for anyone who feels like a little too much sometimes.<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"line-height:1.7\">Whether I\u2019m talking about my latest anxiety spiral, my self-love glow-up attempts, or that time I tried Pilates and ended up in a full-body cramp for what seemed like eternity, I promise to keep it real and funny.<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"line-height:1.7\">This is a no-perfection-zone, a soft space for growth, and hopefully, a place where you feel a little less alone in this life.<\/p>\n\n\n\n<p style=\"line-height:1.7\">This mental health blog is the perfect space to overshare a little without judgment.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f6217d93\"><h2 class=\"uagb-heading-text\">In this blog, I promise that you&#8217;ll find<\/h2><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-055232ce\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-edaf834f\"><a target=\"_blank\" aria-label=\"Mental health talks, from \u201cWhy am I like this?\u201d to \u201cWow, I love how I feel right now!'' \" rel=\"noopener noreferrer\" href=\"#https:\/\/thecasualoversharer.com\/the-blog-space\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM164.1 325.5C158.3 318.8 148.2 318.1 141.5 323.9C134.8 329.7 134.1 339.8 139.9 346.5C162.1 372.1 200.9 400 255.1 400C311.1 400 349.8 372.1 372.1 346.5C377.9 339.8 377.2 329.7 370.5 323.9C363.8 318.1 353.7 318.8 347.9 325.5C329.9 346.2 299.4 368 255.1 368C212.6 368 182 346.2 164.1 325.5H164.1zM226.5 231.6C229.8 230.5 232 227.4 232 224C232 206.1 225.3 188.4 215.4 175.2C205.6 162.2 191.5 152 176 152C160.5 152 146.4 162.2 136.6 175.2C126.7 188.4 120 206.1 120 224C120 227.4 122.2 230.5 125.5 231.6C128.7 232.7 132.3 231.6 134.4 228.8L134.4 228.8L134.6 228.5C134.8 228.3 134.1 228 135.3 227.6C135.1 226.8 136.9 225.7 138.1 224.3C140.6 221.4 144.1 217.7 148.3 213.1C157.1 206.2 167.2 200 176 200C184.8 200 194.9 206.2 203.7 213.1C207.9 217.7 211.4 221.4 213.9 224.3C215.1 225.7 216 226.8 216.7 227.6C217 228 217.2 228.3 217.4 228.5L217.6 228.8L217.6 228.8C219.7 231.6 223.3 232.7 226.5 231.6V231.6zM377.6 228.8C379.7 231.6 383.3 232.7 386.5 231.6C389.8 230.5 392 227.4 392 224C392 206.1 385.3 188.4 375.4 175.2C365.6 162.2 351.5 152 336 152C320.5 152 306.4 162.2 296.6 175.2C286.7 188.4 280 206.1 280 224C280 227.4 282.2 230.5 285.5 231.6C288.7 232.7 292.3 231.6 294.4 228.8L294.4 228.8L294.6 228.5C294.8 228.3 294.1 228 295.3 227.6C295.1 226.8 296.9 225.7 298.1 224.3C300.6 221.4 304.1 217.7 308.3 213.1C317.1 206.2 327.2 200 336 200C344.8 200 354.9 206.2 363.7 213.1C367.9 217.7 371.4 221.4 373.9 224.3C375.1 225.7 376 226.8 376.7 227.6C377 228 377.2 228.3 377.4 228.5L377.6 228.8L377.6 228.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Mental health talks, from \u201cWhy am I like this?\u201d to \u201cWow, I love how I feel right now!&#8221; <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-33d81cc6\"><a target=\"_blank\" aria-label=\"Lifestyle bits: routines, cozy rituals, and impulsive shopping trips (I am joking, I prefer ordering online XD)\" rel=\"noopener noreferrer\" href=\"https:\/\/thecasualoversharer.com\/fr\/self-care-ritual-tools\/\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256.3 331.8C208.9 331.8 164.1 324.9 124.5 312.8C112.2 309 100.2 319.7 105.2 331.5C130.1 390.6 188.4 432 256.3 432C324.2 432 382.4 390.6 407.4 331.5C412.4 319.7 400.4 309 388.1 312.8C348.4 324.9 303.7 331.8 256.3 331.8H256.3zM393.6 236.8C400.7 231.5 402.1 221.5 396.8 214.4C366.4 173.9 305.6 173.9 275.2 214.4C269.9 221.5 271.3 231.5 278.4 236.8C285.5 242.1 295.5 240.7 300.8 233.6C318.4 210.1 353.6 210.1 371.2 233.6C376.5 240.7 386.5 242.1 393.6 236.8zM176.4 240C194 240 208.4 225.7 208.4 208C208.4 190.3 194 176 176.4 176C158.7 176 144.4 190.3 144.4 208C144.4 225.7 158.7 240 176.4 240z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Lifestyle bits: routines, cozy rituals, and impulsive shopping trips (I am joking, I prefer ordering online XD)<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-04b1e3a1\"><a target=\"_blank\" aria-label=\"Random thoughts because ADHD sprinkled with Anxiety is a lifestyle\" rel=\"noopener noreferrer\" href=\"#https:\/\/thecasualoversharer.com\/category\/oversharer-thoughts\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M312 208C312 194.7 322.7 184 336 184C349.3 184 360 194.7 360 208C360 221.3 349.3 232 336 232C322.7 232 312 221.3 312 208zM174.5 498.8C73.07 464.7 0 368.9 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 368.9 438.9 464.7 337.5 498.8C346.7 484 352 466.6 352 448V401.1C376.3 383.5 395.6 359.5 407.4 331.5C412.4 319.7 400.4 309 388.1 312.8C348.4 324.9 303.7 331.8 256.3 331.8C208.9 331.8 164.1 324.9 124.5 312.8C112.2 309 100.2 319.7 105.2 331.5C116.9 359.3 135.1 383.1 159.1 400.7V448C159.1 466.6 165.3 484 174.5 498.8L174.5 498.8zM217.6 236.8C224.7 231.5 226.1 221.5 220.8 214.4C190.4 173.9 129.6 173.9 99.2 214.4C93.9 221.5 95.33 231.5 102.4 236.8C109.5 242.1 119.5 240.7 124.8 233.6C142.4 210.1 177.6 210.1 195.2 233.6C200.5 240.7 210.5 242.1 217.6 236.8zM336 272C371.3 272 400 243.3 400 208C400 172.7 371.3 144 336 144C300.7 144 272 172.7 272 208C272 243.3 300.7 272 336 272zM320 402.6V448C320 483.3 291.3 512 256 512C220.7 512 192 483.3 192 448V402.6C192 387.9 203.9 376 218.6 376H220.6C231.9 376 241.7 383.9 244.2 394.9C247 407.5 264.1 407.5 267.8 394.9C270.3 383.9 280.1 376 291.4 376H293.4C308.1 376 320 387.9 320 402.6V402.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Random thoughts because ADHD sprinkled with Anxiety is a lifestyle<\/span><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"line-height:1.7\">This mental health lifestyle blog is where I unpack my anxiety spirals and ADHD moments with brutal honesty.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"line-height:1.7\">If you\u2019ve ever felt too much, not enough, or like you\u2019re drowning in your thoughts, this space is for you.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"line-height:1.7\">Stick around, overshare with me, or just read in silence (I love a quiet lurker).<br>Love &amp; sarcasm,<br>Cyndy<br>(Your Oversharer-in-Chief)<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-info-box uagb-block-7cf7d9ea uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 190.9V185.1C0 115.2 50.52 55.58 119.4 44.1C164.1 36.51 211.4 51.37 244 84.02L256 96L267.1 84.02C300.6 51.37 347 36.51 392.6 44.1C461.5 55.58 512 115.2 512 185.1V190.9C512 232.4 494.8 272.1 464.4 300.4L283.7 469.1C276.2 476.1 266.3 480 256 480C245.7 480 235.8 476.1 228.3 469.1L47.59 300.4C17.23 272.1 .0003 232.4 .0003 190.9L0 190.9z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">I Like<\/h3><\/div><p class=\"uagb-ifb-desc\">Sleep &gt; therapy (but I do both) <\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-info-box uagb-block-ac005eb9 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 190.9V185.1C0 115.2 50.52 55.58 119.4 44.1C164.1 36.51 211.4 51.37 244 84.02L256 96L267.1 84.02C300.6 51.37 347 36.51 392.6 44.1C461.5 55.58 512 115.2 512 185.1V190.9C512 232.4 494.8 272.1 464.4 300.4L283.7 469.1C276.2 476.1 266.3 480 256 480C245.7 480 235.8 476.1 228.3 469.1L47.59 300.4C17.23 272.1 .0003 232.4 .0003 190.9L0 190.9z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">I Am<\/h3><\/div><p class=\"uagb-ifb-desc\">Soft life enthusiast with a pinch of Anxiety<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-info-box uagb-block-56ba62a7 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 190.9V185.1C0 115.2 50.52 55.58 119.4 44.1C164.1 36.51 211.4 51.37 244 84.02L256 96L267.1 84.02C300.6 51.37 347 36.51 392.6 44.1C461.5 55.58 512 115.2 512 185.1V190.9C512 232.4 494.8 272.1 464.4 300.4L283.7 469.1C276.2 476.1 266.3 480 256 480C245.7 480 235.8 476.1 228.3 469.1L47.59 300.4C17.23 272.1 .0003 232.4 .0003 190.9L0 190.9z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">I Am<\/h3><\/div><p class=\"uagb-ifb-desc\">Mostly quiet with a tendency for oversharing<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-f10f6cef wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">Ready to Start this Journey with Me?<\/h3><p class=\"uagb-cta__desc\">Say less, just click this button!<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"#https:\/\/thecasualoversharer.com\/contact-the-casual-oversharer\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">Click Me<\/a><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<button class=\"ml-onclick-form\" onclick=\"ml('show', 'z1TfKj', true)\">Click here to show form<\/button>","protected":false},"excerpt":{"rendered":"<p>Meet The Oversharer Behind The Blog Hey there, friend Welcome to The Casual Oversharer, a mental health lifestyle blog and chaotic little corner of the internet\u2026 where I ramble about mental health, life struggles, impulsive purchases, and whatever random spiral I\u2019m currently in. I\u2019m just&nbsp;<a class=\"read-more\" href=\"https:\/\/thecasualoversharer.com\/fr\/about-mental-health-lifestyle-blog\">&hellip;<\/a><\/p>","protected":false},"author":2,"featured_media":2036,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2309","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background.webp",1080,1080,false],"thumbnail":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background-150x150.webp",150,150,true],"medium":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background-300x300.webp",300,300,true],"medium_large":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background-768x768.webp",768,768,true],"large":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background-1024x1024.webp",1024,1024,true],"1536x1536":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background.webp",1080,1080,false],"2048x2048":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background.webp",1080,1080,false],"trp-custom-language-flag":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background.webp",12,12,false],"post-thumbnail":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background.webp",400,400,false],"kale-slider":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background.webp",550,550,false],"kale-thumbnail":["https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background.webp",400,400,false]},"uagb_author_info":{"display_name":"Cyndy Yao","author_link":"https:\/\/thecasualoversharer.com\/fr\/author\/cyndyb"},"uagb_comment_info":0,"uagb_excerpt":"Meet The Oversharer Behind The Blog Hey there, friend Welcome to The Casual Oversharer, a mental health lifestyle blog and chaotic little corner of the internet\u2026 where I ramble about mental health, life struggles, impulsive purchases, and whatever random spiral I\u2019m currently in. I\u2019m just&nbsp;&hellip;","_links":{"self":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/pages\/2309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/comments?post=2309"}],"version-history":[{"count":19,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/pages\/2309\/revisions"}],"predecessor-version":[{"id":2790,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/pages\/2309\/revisions\/2790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/media\/2036"}],"wp:attachment":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/media?parent=2309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}