{"id":2299,"date":"2025-06-01T03:51:49","date_gmt":"2025-06-01T03:51:49","guid":{"rendered":"https:\/\/thecasualoversharer.com\/?page_id=2299"},"modified":"2025-07-18T16:04:50","modified_gmt":"2025-07-18T16:04:50","slug":"start-here-mental-health-lifestyle-blog","status":"publish","type":"page","link":"https:\/\/thecasualoversharer.com\/fr\/start-here-mental-health-lifestyle-blog","title":{"rendered":"Start Here"},"content":{"rendered":"<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0dac49c7\"><h1 class=\"uagb-heading-text\">Welcome to The Casual Over-sharer<\/h1><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"line-height:1.7\" class=\"\">Welcome to The Casual Oversharer: a mental health lifestyle blog for anxious minds, late bloomers, and self-love seekers. A Chaotic, cozy blog about mental health, self-growth, and random thoughts I probably should&#8217;ve kept in my journal app.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-b770a6fb wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" data-srcset=\"https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/pexels-photo-944762-944762-1024x683.jpg ,https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/pexels-photo-944762-944762-scaled.jpg 780w, https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/pexels-photo-944762-944762-scaled.jpg 360w\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2025\/06\/pexels-photo-944762-944762-1024x683.jpg\" alt=\"\" class=\"uag-image-2304 lazyload\" width=\"1024\" height=\"683\" title=\"pexels-photo-944762-944762\" role=\"img\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ddabdaec\"><h2 class=\"uagb-heading-text\">Behind This Mental Health Lifestyle Blog<\/h2><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#f1dcc9\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background-1024x1024.webp\" alt=\"black woman wearing round glasses and an afro seating in a sofa reading about a mental health lifestyle blog\" class=\"wp-image-2036 lazyload\" data-srcset=\"https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background-1024x1024.webp 1024w, https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background-300x300.webp 300w, https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background-150x150.webp 150w, https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background-768x768.webp 768w, https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background-100x100.webp 100w, https:\/\/thecasualoversharer.com\/wp-content\/uploads\/2024\/09\/avatar-transparent-background.webp 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-29364d7c\"><h2 class=\"uagb-heading-text\">Who Am I?<\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-background-color has-background\" style=\"line-height:1.7\">Hi! I am the Casual Oversharer, also known as Cyndy. I am just a soft, quirky soul who decided to brain dump online instead of bottling it up. I talk about: Mental health (raw, real, no sugarcoat whatsoever), Self-growth that doesn&#8217;t involve waking up at 5 AM ( I love my sleep, sorry!), <a href=\"https:\/\/thecasualoversharer.com\/fr\/category\/lifestyle-and-glow-up\/\" data-type=\"category\" data-id=\"57\">Cozy lifestyle habits<\/a>, struggles, and <a href=\"https:\/\/thecasualoversharer.com\/fr\/category\/oversharer-thoughts\/\" data-type=\"category\" data-id=\"56\">random inspiration<\/a>, Oversharing, obviously because therapy is expensive.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<header class=\"wp-block-uagb-advanced-heading uagb-block-3e6fe459\"><h2 class=\"uagb-heading-text\">Start here<\/h2><\/header>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#f1dcc7\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-info-box uagb-block-7de6947b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M144.3 32.04C106.9 31.29 63.7 41.44 18.6 61.29c-11.42 5.026-18.6 16.67-18.6 29.15l0 357.6c0 11.55 11.99 19.55 22.45 14.65c126.3-59.14 219.8 11 223.8 14.01C249.1 478.9 252.5 480 256 480c12.4 0 16-11.38 16-15.98V80.04c0-5.203-2.531-10.08-6.781-13.08C263.3 65.58 216.7 33.35 144.3 32.04zM557.4 61.29c-45.11-19.79-88.48-29.61-125.7-29.26c-72.44 1.312-118.1 33.55-120.9 34.92C306.5 69.96 304 74.83 304 80.04v383.1C304 468.4 307.5 480 320 480c3.484 0 6.938-1.125 9.781-3.328c3.925-3.018 97.44-73.16 223.8-14c10.46 4.896 22.45-3.105 22.45-14.65l.0001-357.6C575.1 77.97 568.8 66.31 557.4 61.29z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Read my First Post<\/h3><\/div><p class=\"uagb-ifb-desc\">My messy, impulsive yet heartfelt debut into the blog world.<br> <\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/thecasualoversharer.com\/fr\/diagnosed-in-my-late-20s-the-things-nobody-told-me\/\" target=\"_blank\" onclick=\"return true;\" class=\"uagb-infobox-cta-link\" rel=\"noopener noreferrer\"><span class=\"uagb-inline-editing\">Check It<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M381.2 150.3L524.9 171.5C536.8 173.2 546.8 181.6 550.6 193.1C554.4 204.7 551.3 217.3 542.7 225.9L438.5 328.1L463.1 474.7C465.1 486.7 460.2 498.9 450.2 506C440.3 513.1 427.2 514 416.5 508.3L288.1 439.8L159.8 508.3C149 514 135.9 513.1 126 506C116.1 498.9 111.1 486.7 113.2 474.7L137.8 328.1L33.58 225.9C24.97 217.3 21.91 204.7 25.69 193.1C29.46 181.6 39.43 173.2 51.42 171.5L195 150.3L259.4 17.97C264.7 6.954 275.9-.0391 288.1-.0391C300.4-.0391 311.6 6.954 316.9 17.97L381.2 150.3z\"><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-info-box uagb-block-de3b952e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM164.1 325.5C158.3 318.8 148.2 318.1 141.5 323.9C134.8 329.7 134.1 339.8 139.9 346.5C162.1 372.1 200.9 400 255.1 400C311.1 400 349.8 372.1 372.1 346.5C377.9 339.8 377.2 329.7 370.5 323.9C363.8 318.1 353.7 318.8 347.9 325.5C329.9 346.2 299.4 368 255.1 368C212.6 368 182 346.2 164.1 325.5H164.1zM176.4 176C158.7 176 144.4 190.3 144.4 208C144.4 225.7 158.7 240 176.4 240C194 240 208.4 225.7 208.4 208C208.4 190.3 194 176 176.4 176zM300.8 233.6C318.4 210.1 353.6 210.1 371.2 233.6C376.5 240.7 386.5 242.1 393.6 236.8C400.7 231.5 402.1 221.5 396.8 214.4C366.4 173.9 305.6 173.9 275.2 214.4C269.9 221.5 271.3 231.5 278.4 236.8C285.5 242.1 295.5 240.7 300.8 233.6z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">About Me<\/h3><\/div><p class=\"uagb-ifb-desc\">Have a quick peek into my chaotic brain and my soft heart.<br><\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/thecasualoversharer.com\/fr\/about-me\/\" target=\"_self\" onclick=\"return true;\" class=\"uagb-infobox-cta-link\" rel=\"noopener noreferrer\"><span class=\"uagb-inline-editing\">Check It<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M381.2 150.3L524.9 171.5C536.8 173.2 546.8 181.6 550.6 193.1C554.4 204.7 551.3 217.3 542.7 225.9L438.5 328.1L463.1 474.7C465.1 486.7 460.2 498.9 450.2 506C440.3 513.1 427.2 514 416.5 508.3L288.1 439.8L159.8 508.3C149 514 135.9 513.1 126 506C116.1 498.9 111.1 486.7 113.2 474.7L137.8 328.1L33.58 225.9C24.97 217.3 21.91 204.7 25.69 193.1C29.46 181.6 39.43 173.2 51.42 171.5L195 150.3L259.4 17.97C264.7 6.954 275.9-.0391 288.1-.0391C300.4-.0391 311.6 6.954 316.9 17.97L381.2 150.3z\"><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-info-box uagb-block-ff788b52 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M464 64C490.5 64 512 85.49 512 112C512 127.1 504.9 141.3 492.8 150.4L275.2 313.6C263.8 322.1 248.2 322.1 236.8 313.6L19.2 150.4C7.113 141.3 0 127.1 0 112C0 85.49 21.49 64 48 64H464zM217.6 339.2C240.4 356.3 271.6 356.3 294.4 339.2L512 176V384C512 419.3 483.3 448 448 448H64C28.65 448 0 419.3 0 384V176L217.6 339.2z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Contact Me<\/h3><\/div><p class=\"uagb-ifb-desc\">Overshare back or just say Hi!<br>It will make me so happy!<br><\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/thecasualoversharer.com\/fr\/contact-the-casual-oversharer\/\" target=\"_self\" onclick=\"return true;\" class=\"uagb-infobox-cta-link\" rel=\"noopener noreferrer\"><span class=\"uagb-inline-editing\">Go Here<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-95ac8b9d\"><h2 class=\"uagb-heading-text\">What You Won&#8217;t Find Here<\/h2><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"line-height:1.7\" class=\"wp-block-list has-white-background-color has-background\">\n<li class=\"\">Fake Positivity<\/li>\n\n\n\n<li class=\"\">Toxic Productivity<\/li>\n\n\n\n<li class=\"\">Judgements<\/li>\n\n\n\n<li class=\"\">Filters on feelings<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cf8b5a65\"><h2 class=\"uagb-heading-text\">What You Will Find<\/h2><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"line-height:1.7\" class=\"wp-block-list has-white-background-color has-background\">\n<li class=\"\"><a href=\"https:\/\/thecasualoversharer.com\/fr\/category\/oversharer-thoughts\/\" data-type=\"category\" data-id=\"56\">Gentle honesty<\/a><\/li>\n\n\n\n<li class=\"\">Rants with heart and emotions<\/li>\n\n\n\n<li class=\"\">Cozy chaos<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.verywellmind.com\/\" target=\"_blank\" rel=\"noopener\">Mental health and lifestyle gems<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-d53ea01c wp-block-button\"><div class=\"uagb-cta__wrap\"><h1 class=\"uagb-cta__title\">Hey You!<\/h1><p class=\"uagb-cta__desc\">Stick around if you&#8217;re into cozy chaos, soft healing, and big feels. <br>Here, we overshare; it&#8217;s kind of the whole point of this mental health lifestyle blog.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"#https:\/\/thecasualoversharer.com\/contact-me\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">Read Here<\/a><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<button class=\"ml-onclick-form\" onclick=\"ml('show', 'z1TfKj', true)\">Click here to show form<\/button>","protected":false},"excerpt":{"rendered":"<p>Welcome to The Casual Over-sharer Welcome to The Casual Oversharer: a mental health lifestyle blog for anxious minds, late bloomers, and self-love seekers. A Chaotic, cozy blog about mental health, self-growth, and random thoughts I probably should&#8217;ve kept in my journal app. Behind This Mental&nbsp;<a class=\"read-more\" href=\"https:\/\/thecasualoversharer.com\/fr\/start-here-mental-health-lifestyle-blog\">&hellip;<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2299","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"post-thumbnail":false,"kale-slider":false,"kale-thumbnail":false},"uagb_author_info":{"display_name":"Cyndy Yao","author_link":"https:\/\/thecasualoversharer.com\/fr\/author\/cyndyb"},"uagb_comment_info":0,"uagb_excerpt":"Welcome to The Casual Over-sharer Welcome to The Casual Oversharer: a mental health lifestyle blog for anxious minds, late bloomers, and self-love seekers. A Chaotic, cozy blog about mental health, self-growth, and random thoughts I probably should&#8217;ve kept in my journal app. Behind This Mental&nbsp;&hellip;","_links":{"self":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/pages\/2299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/comments?post=2299"}],"version-history":[{"count":19,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/pages\/2299\/revisions"}],"predecessor-version":[{"id":2890,"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/pages\/2299\/revisions\/2890"}],"wp:attachment":[{"href":"https:\/\/thecasualoversharer.com\/fr\/wp-json\/wp\/v2\/media?parent=2299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}