I am oversharing so you don't feel alone
There was a time when the word productivity made my chest tighten. It felt like a cold, sharp standard I could never fully meet — especially as someone who is neurodivergent, sensitive, easily overstimulated, and chronically hard on myself. Whenever I tried to “hustle” or …
Vacation on the Spectrum Because “relaxation” looks a little different when your brain never really clocks out. Vacationing as a neurodivergent person isn’t always easy. Between sensory overwhelm, unpredictable schedules, and social pressure, travel can quickly become exhausting. But with a few soft rituals and …
Weird Brain Habits I’m Not Ashamed Of Anymore “Call them weird habits. I call them my survival hacks crafted by a brain that refuses to be boring.” My Favorite Neurodivergent Habits That Help Me Thrive You know what’s wild? Spending most of your life ( …
These Small Rituals Keep Me From Spiraling (Most Days) Over time, I’ve built a collection of small rituals for mental health that help me stay grounded, soft, simple habits that stop the spiral before it begins. There are days when I wake up and the …
